Video - clam exercise for gluteal activation and strength

Welcome to the first in a series of videos designed to teach you more about the exercises we prescribe at the clinic.

 

Up first is our Physiotherapist and Pilates Instrcutor, David Taylor, explaining and demonstrating the 'clam' or 'clamshell' exercise

At Lifecare Ashburton Sports Medicine, we run over 25 Pilates classses per week. Please see our homepage for booking information


David Taylor is a Physiotherapist and Pilates Instructor at Lifecare Ashburton Sports Medicine. Dave has a particular interest in basketball injuries and physiotherapy management. Dave works closely with Waverly Basketball Club. The clinic is closely located to Camberwell, Burwood and Oakliegh